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Welcome!

Here at Nutrichologist we focus on aligning your mind, body and nutrition in a holistic way, to help you live your very best life! Health is a spectrum and no matter where you are on that spectrum we’re here to help guide you on your journey to health.

Pioneered by founder, Dawn Beeslaar, Nutrichologist was launched to offer a safe, friendly online forum where a like-minded health-inspired community can meet, discuss and learn from one another. Whether you are just starting out or well on your way to attaining your health goals, we are here to help.

Education is a big component of the Nutrichologist ethos, which is why live talks, classes, online material and coaching is available. This means we’re here to help you, no matter where in the world you live.

We see you holistically as a person, and believe you are more than just your issue, (whatever that may be), which is why our approach is based on 3 pillars.

Latest Blogs

Read more on our latest blogs about mind, body, nutrition and recipes. Be sure to check in here regularly… And, don’t forget to sign up to our newsletter where we’ll keep you up to date with the latest news and offerings!

A colourful assortment of spices in whole and powdered formPhoto by Marion Botella on Unsplash
Nutrition

Spice Essentials - How to select, store and use them

How long have your spices been in your cupboard? How confident are you at experimenting with spices? If you find spices a little intimidating then let me share a few spices essentials like how to select spices, how to store, and some cooking…
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7th June 2021
https://nutrichologist.com/wp-content/uploads/2021/06/marion-botella-uaHShoIDGeo-unsplash.jpg 1414 1414 Dawn /wp-content/uploads/2019/07/logo.png Dawn2021-06-07 13:07:142021-06-07 16:35:10Spice Essentials - How to select, store and use them
Bean Salad
Easy Recipe, Nutrition, Recipe, Vegan, Vegetarian

Bean Salad with a Tangy Apricot Mayonnaise

Canned food. What a lifesaver they can be in a pinch, but are they a can of goodness or not? Well, lucky for us, not all canned food is created equal, which means that there are some that can be part of a nutritious diet and others we need to…
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23rd April 2021
https://nutrichologist.com/wp-content/uploads/2019/02/Bean-Salad.png 500 500 Dawn /wp-content/uploads/2019/07/logo.png Dawn2021-04-23 17:04:422021-04-23 17:07:17Bean Salad with a Tangy Apricot Mayonnaise
Sharan Kafoa profile image
Body, Nutrition

Raw Foods by Sharan Kafoa, Hormone Health Coach

I’ll be upfront with you here. I come from your average Anglo background, where my mother (who was an awful cook, bless her) cooked meat and 2-3 veg every night. Mum’s idea of a curry was using Keen’s curry mix, and adding in pineapple…
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20th April 2021
https://nutrichologist.com/wp-content/uploads/2021/04/Sharan-Kafoa-side.jpg 722 722 Dawn /wp-content/uploads/2019/07/logo.png Dawn2021-04-20 09:42:402021-04-21 08:33:44Raw Foods by Sharan Kafoa, Hormone Health Coach

Latest Nutrimentals

We are changing things up a bit, so head on over to our Nutrimentals page to see what’s new and coming up and check out our free stuff…

  • Introduction to Clean Eating

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  • Smoothie & Elixir Magic

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  • Meal Prep Made Easy

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  • Family Favourites

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  • Rated 5.00 out of 5

    Eating For Awesome Energy

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  • Cooking for Good Digestion
    Coming soon

    Cooking For Good Digestion

    R650.00
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  • Best Healthy Breakfasts

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  • Allergen-Friendly Cooking

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  • Inspired Anti-Inflammatory 2021
    Rated 5.00 out of 5
    Coming soon

    Anti-Inflammatory Eating

    R650.00
    …Continue reading Show Details
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nutrichologist

🥗 Culinary Nutrition Expert
🍀 Certified Eating Psychology Coach
🐢 Founder of Nutrichologist
🗺 Health Coach (health navigator as I like to say)
Have you ever finished a lovely long walk, and you Have you ever finished a lovely long walk, and you can actually FEEL your body giving you a warm hug from the inside?! Walking has incredible benefits for our bodies, and we should be making a point of walking as often as we can. There are not many other activities that can boost your mood, energy levels, oxygen levels, fitness and system all in one! What are you waiting for? Throw those takkies on and get walkin'. . . . . #healthybody #walk #walking #benefitsofwalking #walkies #walkeveryday #exercise #boostyourmood #boostyourenergy #healthymind #eatingchallenges #foodisfuel #bodylove #selfcare #journey #foodjourney #fightingfoods #fitfoods #foodsthatheal
Did you know that celery is an incredible source o Did you know that celery is an incredible source of antioxidants? Fully loaded with some of best vitamins and minerals. Celery is a powerhouse veggie best known for reducing inflammation, supporting digestion and alkalizing your body's pH balance. If you're not a fan of the taste, consider blending or juicing celery into smoothies and soups, with stronger flavoured ingredients to mask that power punch! Your body will thank you for it. Want to know about small changes you can make to increase your health? Sign up with me for handy tips delivered to your inbox. Link in bio. . . . . #unsungheroes #celery #celeryjuice #vegan #carrots #celeryjuicebenefits #healthyfood #healthy #healthylifestyle #food #detox #juice #juicing #celeryjuiceheals #celerystick #plantbased #vegetableliving #veggiesforlife #veggie #vegstarters #cookingwithveg #healthyfoodie #makewisechoices #foodisfuel #healthiereating #healthiswealth #healthfirst #vegetables #realfood #balancedliving
Want to cut back on coffee, but can't imagine a da Want to cut back on coffee, but can't imagine a day without those perfect little beans? I get you. Here's a few easy tips to make your coffee choices healthier. Like what you see? Save this post for later. . . . . #coffee #coffeeloversunite #coffeelover #healthycoffee #healthiercoffee #coffeislife #healthychoices #healthiswealth #smallchanges #healthychanges #inspirationstation #journey #mentalhealth #healthymind #healthyheart #makewisechoices
This is one of my favourite Instagram accounts to This is one of my favourite Instagram accounts to follow - @irina_ireadlabelsforyou Think Erin Brockovich for households. She does some serious deep dives into common things we use around the house. Want to know if your mattress is safe? How about your cookware? Your Christmas tree? Irina is all about transparency. Worthwhile having her on your feed. . . . . #shoutout #motivation #share #sharingiscaring #inspirationstation #myheroes #industryleaders #thoughtleaders #trailblazers #journey #mentalhealth #healthymind #healthyheart #makewisechoices #dailybread #podcasts #whatwelistento #podcastrecommendations
If you're in a pinch, this little salad is sure to If you're in a pinch, this little salad is sure to save the day. Coming right up... A delish and tangy bean salad recipe, plus some great tips on CAN do's and CAN not's of the canned food group. . . . . #beansalad #tangybeans #beans #beanlife #foodiesofsa #foodie #recipes #recipe #recipeoftheday #recipeotd #cannedfoods #cannedbeans #cannedgoods #tinnedfood #tinnedfoods #food101 #knowyourfood #eatclean #eathealthy #makegoodchoices #foodisfuel #makewisechoices #balancedliving #realfood
Some very kind words from Bernadette who attended Some very kind words from Bernadette who attended the most recent workshop. It was all kinds of fun, and I so enjoyed getting to know each of the attendees. Look out for the next workshop - coming soon! (Subscribe to be the first to know about upcoming workshops, new recipes and blog articles.) Link in bio. . . . . #antiinflammatory #inflammation #foodsthatfightgood #fitfoods #workshop #learntocook #culinaryskills #healthfirst #funwithfood #foodiefun #learning #cooking #chopchop #workshoplessons #cookingworkshop #letscook #youcook #chef #homechef #culinarynutrition #sapienstoneexperience #workshop #kindwords #reviews #testimonials
Roast it, steam it, pickle it, stew it, blend it, Roast it, steam it, pickle it, stew it, blend it, juice it… You name it, you can do it with Beetroot. Loaded with folic acid, iron and vitamin C to name a few, this sweet red beet is a game-changer for your weekly nutrition. . . . . #unsungheroes #beetroot #veggiesaregood #healthyvegetables #veggiesfirst #vegetarian #vegetableliving #veggiesforlife #veggie #vegstarters #cookingwithveg #healthyholidays #healthyfoodie #festivefoodchoices #makewisechoices #foodisfuel #healthiereating #healthiswealth #healthfirst #vegetables #fruit #realfood #balancedliving
Don't be afraid to experiment… It's often where Don't be afraid to experiment… It's often where all the best recipes are born! And the same can be said for life... Think about some of the most monumental developments in history… They all required a huge amount of trial and error before there was breakthrough. What are you waiting for... it's time to experiment! Throw on that lab coat and get creative in the kitchen. . . . . #knowledge #experiment #williamblake #healthymind #eatingchallenges #foodisfuel #bodylove #selfcare #journey #foodjourney #fightingfoods #fitfoods #foodthatheal #healingfoods #foodisfuel #healthiereating #healthiswealth #psychologyofeating
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Hi, I’m Dawn

Owner and founder of Nutrichologist

My life philosophy is all about keeping things simple and sustainable. When I first started living a healthy lifestyle I was overwhelmed by the information, complicated diets and contradictory advice. As the years went by and the more I studied, the more I wanted to share with those around me.

I created Nutrichologist as a way to share what I have learnt through classes, blogs and recipes. Read about my personal health journey here, and of course be sure too check out the latest Nutrimentals and
Blogs for new content, upcoming classes and some of my thoughts about mind, body and nutrition.

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