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Welcome!

Here at Nutrichologist we focus on aligning your mind, body and nutrition in a holistic way, to help you live your very best life! Health is a spectrum and no matter where you are on that spectrum we’re here to help guide you on your journey to health.

Pioneered by founder, Dawn Beeslaar, Nutrichologist was launched to offer a safe, friendly online forum where a like-minded health-inspired community can meet, discuss and learn from one another. Whether you are just starting out or well on your way to attaining your health goals, we are here to help.

Education is a big component of the Nutrichologist ethos, which is why live talks, classes, online material and coaching is available. This means we’re here to help you, no matter where in the world you live.

We see you holistically as a person, and believe you are more than just your issue, (whatever that may be), which is why our approach is based on 3 pillars.

Latest Blogs

Read more on our latest blogs about mind, body, nutrition and recipes. Be sure to check in here regularly… And, don’t forget to sign up to our newsletter where we’ll keep you up to date with the latest news and offerings!

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Mind, Nutrition

10 Strategies to Healthier Holiday Eating

2020 is the year for home cooks - everyone’s doing it! Well maybe not everyone, and maybe cook is a strong word. With all the sourdough and banana bread pics on social media, perhaps home bakers is a better word, (just saying). Regardless…
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2nd December 2020
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Environment

10 Low-Waste Eco-Friendly Gift Ideas

The festive season is often associated with excess. Too much food, drink, spending – you name it we tend to go to the max. Probably why it’s also referred to as the silly season. If you are trying to reduce on waste and go the eco-friendly…
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19th November 2020
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Mind

The Ethical Move

You may have noticed a logo in the footer of my webpage saying 'The Ethical Move" and wondered what it's all about. Well, instead of you guessing, I thought I should take some time and tell you a little about it, as it is very important to me. In…
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17th November 2020
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Latest Nutrimentals

We are changing things up a bit, so head on over to our Nutrimentals page to see what’s new and coming up and check out our free stuff…

  • Introduction to Clean Eating

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  • Smoothie & Elixir Magic Class

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  • Meal Prep Made Easy Class

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  • Family Favourites

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  • Rated 5.00 out of 5

    Eating For Awesome Energy Class

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  • Cooking For Great Digestion Class

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  • Best Healthy Breakfasts Class

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  • Allergen-Friendly Cooking Class

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  • Inspired Anti-Inflammatory Eating Class

    …Continue reading Show Details
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nutrichologist

🥗 Culinary Nutrition Expert
🍀 Certified Eating Psychology Coach
🐢 Founder of Nutrichologist
🗺 Health Coach (health navigator as I like to say)
Whether you choose to make these naughty (with alc Whether you choose to make these naughty (with alcohol) or nice (without alcohol), they make for fun, festive and ‘slurp the bottom of the glass’ with your straw drinks. Who says we can’t throw in a bit of nutrients as well? Sign up and receive 15 healthy plant based Holiday Recipes that includes breakfasts, snacks, side dishes, desserts and even some healthy drinks you and your family will love - link in bio! . . . . . #healthyeating #healthyfoodlaternatives #gethealthy #healthyholidays #festivehealth #healthychristmas #healthyfoodie #festivefoodchoices #festivefood #makewisechoices #foodisfuel #healthiereating #healthiswealth #healthfirst #vegetables #fruit #realfood #balancedliving
If you have been trying to keep things healthy and If you have been trying to keep things healthy and avoid excess sugar, desserts can be where we fall off the rails a bit... maybe a lot? This doesn’t have to be the case. Using natural sugars and combining them with a good source of fiber is an ideal way to make sure there aren’t any hectic blood sugar spikes. Remember - we eat with our eyes as much as with our mouths. Presenting beautifully prepared natural desserts will surely win them over... Sign up and receive 15 healthy plant based Holiday Recipes that includes breakfasts, snacks, side dishes, desserts and even some healthy drinks you and your family will love - link in bio! . . . . . #healthyeating #healthyfoodlaternatives #gethealthy #healthyholidays #festivehealth #healthychristmas #healthyfoodie #festivefoodchoices #festivefood #makewisechoices #foodisfuel #healthiereating #healthiswealth #healthfirst #vegetables #fruit #realfood #balancedliving
The main attraction of any traditional meal is not The main attraction of any traditional meal is not something to interfere with. Whether its a huge roast or tofu, every main attraction needs a scrumptious supporting cast. Side dishes loaded - and I mean loaded - with tasty healthy ingredients that are sure to please the hungry hordes is the way to go! Sign up and receive 15 healthy plant based Holiday Recipes that includes breakfasts, snacks, side dishes, desserts and even some healthy drinks you and your family will love - link in bio! . . . . . #healthyeating #healthyfoodlaternatives #gethealthy #healthyholidays #festivehealth #healthychristmas #healthyfoodie #festivefoodchoices #festivefood #makewisechoices #foodisfuel #healthiereating #healthiswealth #healthfirst #vegetables #fruit #realfood #balancedliving
Snacking is inevitable during the holidays, even i Snacking is inevitable during the holidays, even if you had breakfast. But, snacks that can double up as appetizers are even more awesome. Each packed with healthy ingredients like fiber, vitamins and minerals, yet still tasty 😋. Whether it’s a little side snack with tea or something a little more formal, the idea is that all of it is made for sharing. Sign up and receive 15 healthy plant based Holiday Recipes that includes breakfasts, snacks, side dishes, desserts and even some healthy drinks you and your family will love - link in bio! . . . . . #veggiesfirst #vegetarian #vegetableliving #veggiesforlife #veggie #vegstarters #cookingwithveg #healthyholidays #festivehealth #healthychristmas #healthyfoodie #festivefoodchoices #festivefood #makewisechoices #foodisfuel #healthiereating #healthiswealth #healthfirst #vegetables #fruit #realfood #balancedliving
Having everyone around over the holidays can be a Having everyone around over the holidays can be a lot of fun... and a lot of work. Suddenly holidays can turn into jobdays. Having a menu planned out or having food you can pre make goes a long way in keeping your energy up and the stress low. Sign up and receive 15 healthy plant based Holiday Recipes that includes breakfasts, snacks, side dishes, desserts and even some healthy drinks you and your family will love! - link in bio. . . . . . . #healthyeating #healthyfoodlaternatives #gethealthy #healthyholidays #festivehealth #healthychristmas #healthyfoodie #festivefoodchoices #festivefood #makewisechoices #foodisfuel #healthiereating #healthiswealth #healthfirst #vegetables #fruit #realfood #balancedliving
Superfood this, Superfood that... With all the hyp Superfood this, Superfood that... With all the hype around super foods we sometimes overlook the more common foods. These foods are readily available, delicious and can be incorporated into your diet without the massive costs of superfoods. #unsungfoodheroes #superfood #vegetarian #healthyeating #nutrichologist #healthyliving #healthyfood #nutrition #plantbased #cleaneating #healthybudgetfood #brusselssprout
The term ‘holidays’ can be very deceptive. I The term ‘holidays’ can be very deceptive. In our minds eye we picture long lazy days and our time to rest and recover. Almost like exhaustion recovery. Often what really happens is we end up rushing around, being just as busy as any other day and keep putting off that quiet time we so badly want. These holidays make it deliberate. S.C.H.E.D.U.L.E your down time and make it count. It’s a bit like meditation, difficult to do in the beginning, but with practice it quickly starts to add value in ways you cannot imagine. #downtime #metime #selfcare #nutrichologist #family #loveyourself #healing #mindset #mentalhealth #rechargeyoursoul #reset #recharge #mindfulness
Make water great again! Let’s face it... Not on Make water great again! Let’s face it... Not only are cocktails and drinks fun, but they can look pretty appetizing too. So asking for a glass of water when your friend is sipping on a Mojito can make you look like a bit of a buzz-kill. Well, water doesn’t have to be boring. Make some flavored water, - use sparkling water with fresh fruit and herbs for a snazzy and attractive drink. To see all of our tips for a healthy, happier eating strategy this festive season, hit the link in our bio. . . . . . #flavouredwater #notjustwater #fancywater #water #healthyeating #healthyfoodlaternatives #gethealthy #healthyholidays #festivehealth #healthychristmas #healthyfoodie #festivefoodchoices #festivefood #makewisechoices #foodisfuel #healthiereating #wateriswealth #healthiswealth #healthfirst
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Hi, I’m Dawn

Owner and founder of Nutrichologist

My life philosophy is all about keeping things simple and sustainable. When I first started living a healthy lifestyle I was overwhelmed by the information, complicated diets and contradictory advice. As the years went by and the more I studied, the more I wanted to share with those around me.

I created Nutrichologist as a way to share what I have learnt through classes, blogs and recipes. Read about my personal health journey here, and of course be sure too check out the latest Nutrimentals and
Blogs for new content, upcoming classes and some of my thoughts about mind, body and nutrition.

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