• 0Shopping Cart
Nutrichologist
  • Home
  • Blog
  • Nutrimentals
  • About
  • Contact
  • My account
  • Search
  • Menu

Welcome!

Here at Nutrichologist we focus on aligning your mind, body and nutrition in a holistic way, to help you live your very best life! Health is a spectrum and no matter where you are on that spectrum we’re here to help guide you on your journey to health.

Pioneered by founder, Dawn Beeslaar, Nutrichologist was launched to offer a safe, friendly online forum where a like-minded health-inspired community can meet, discuss and learn from one another. Whether you are just starting out or well on your way to attaining your health goals, we are here to help.

Education is a big component of the Nutrichologist ethos, which is why live talks, classes, online material and coaching is available. This means we’re here to help you, no matter where in the world you live.

We see you holistically as a person, and believe you are more than just your issue, (whatever that may be), which is why our approach is based on 3 pillars.

Latest Blogs

Read more on our latest blogs about mind, body, nutrition and recipes. Be sure to check in here regularly… And, don’t forget to sign up to our newsletter where we’ll keep you up to date with the latest news and offerings!

Environment

10 Low-Waste Eco-Friendly Gift Ideas

The festive season is often associated with excess. Too much food, drink, spending – you name it we tend to go to the max. Probably why it’s also referred to as the silly season. If you are trying to reduce on waste and go the eco-friendly…
…Continue reading
0 Comments
/
19th November 2020
https://nutrichologist.com/wp-content/uploads/2020/11/C221C2BE-9C6F-43CC-9FE5-19A18ED1A1DB.jpeg 1080 1080 Dawn /wp-content/uploads/2019/07/logo.png Dawn2020-11-19 15:06:092020-11-19 19:33:0910 Low-Waste Eco-Friendly Gift Ideas
Mind

The Ethical Move

You may have noticed a logo in the footer of my webpage saying 'The Ethical Move" and wondered what it's all about. Well, instead of you guessing, I thought I should take some time and tell you a little about it, as it is very important to me. In…
…Continue reading
0 Comments
/
17th November 2020
https://nutrichologist.com/wp-content/uploads/2020/11/artem-beliaikin-pPzQP35zh4o-unsplash-scaled-e1605612402440.jpg 1708 1510 Dawn /wp-content/uploads/2019/07/logo.png Dawn2020-11-17 13:39:032020-11-17 13:39:03The Ethical Move
Body, Nutrition, Recipe

Recipe: Blueberry Smoothie

So I have been raving about this recipe to a few people and gotten a very similar reaction from all of them, which sort of goes like this - 'Huh!?!' This is closely followed by - 'you put what in it?' (Seriously, it does seem crazy, but…
…Continue reading
0 Comments
/
28th September 2020
https://nutrichologist.com/wp-content/uploads/2020/09/Blueberry-Smoothie5-scaled.jpeg 2560 2560 Dawn /wp-content/uploads/2019/07/logo.png Dawn2020-09-28 09:54:422020-10-02 14:38:05Recipe: Blueberry Smoothie

Latest Nutrimentals

We are changing things up a bit, so head on over to our Nutrimentals page to see what’s new and coming up and check out our free stuff…

  • Introduction to Clean Eating

    …Continue reading Show Details

  • Smoothie & Elixir Magic Class

    …Continue reading Show Details

  • Meal Prep Made Easy Class

    …Continue reading Show Details

  • Family Favourites

    …Continue reading Show Details
  • Rated 5.00 out of 5

    Eating For Awesome Energy Class

    …Continue reading Show Details

  • Cooking For Great Digestion Class

    …Continue reading Show Details

  • Best Healthy Breakfasts Class

    …Continue reading Show Details

  • Allergen-Friendly Cooking Class

    …Continue reading Show Details

  • Inspired Anti-Inflammatory Eating Class

    …Continue reading Show Details
PreviousNext

Follow our Journey on Instagram

nutrichologist

🥗 Culinary Nutrition Expert
🍀 Certified Eating Psychology Coach
🐢 Founder of Nutrichologist
🗺 Health Coach (health navigator as I like to say)
THE 2020 GIFT GUIDE // I know, this is where the h THE 2020 GIFT GUIDE // I know, this is where the herbs are supposed to go – right? People who love being in the kitchen and are trying to go low waste eco-friendly will tell you, there is a lot of waste and non-eco-ness that can happen in the kitchen. A big one is buying veggies from chain stores. The way some of these crops are grown are simply not sustainable and are doing serious damage to the environment. Added to that the amount of ‘ugly’ produce that gets dumped even though there is nothing wrong with it is criminal.With that in mind, consider gifting a week/month supply of organic veggies from your local co-op or farm to table supplier. If you aren’t doing this for yourself already, you may be surprised at how reasonable the pricing is and how amazing it is to get fresh, organic veggies delivered to your doorstep with no unnecessary plastic or wrapping – Priceless! Our friends at @yourrealfoodconnection and @freshbox_sa have some incredible veggie boxes to choose from. Go and take a look. . . . . . . . #sustainablestyle #sustainablepackaging #sustainable #giftideas #giftingideas #lowwaste #gifts #sustainablechristmasgifts #sustainablegifts #shopresponsibly #ecofriendlyproducts #ecofriendlyhome #ecofriendlyproduct #ecofriendlyliving #ecofriendly #budgetfriendlychristmas #sustainablechristmasonabudget
THE 2020 GIFT GUIDE // I have yet to know of someo THE 2020 GIFT GUIDE // I have yet to know of someone who gets excited about year-end co-worker gifts. You usually have a limited budget and zero idea about the person you must gift. But these are exciting times and there are things happening in the world that affect everyone. Like reducing the number of plastic packets in the world. Reusable shopping bags are anything but boring. You can get highly creative here and if you are handy with a crochet needle or sewing machine you can go wild. Flamboyant Flamingos on one, motorcycles on another, prickly pears for Sue in accounting – hehehe. Hop on over to @therefillden to check out their incredible collection of re-usable shoppers. . . . . . . #ecofriendly #lowwaste #plasticfree #savethetrees #lowcostchristmas #budgetchristmas #festiveseason #celebrate #anticonsumerism #tistheseason #christmastime #merrychristmas #christmastree #plasticfree #christmas #plasticfreeliving #christmasdecoronabudget #christmasshoppingonabudget #budgetfriendlychristmas #sustainablechristmasonabudget
THE 2020 GIFT GUIDE // This has been an exceptiona THE 2020 GIFT GUIDE // This has been an exceptional year for teachers worldwide and a year-end gift is not only a great idea, but an opportunity to express our gratitude. But, as much as they appreciate it, I’m pretty sure they have rooms filled with mugs, pens, books etc. labelled “Best Teacher”. Why not consider giving them an herb plant for their windowsill. Rosemary and Basil are hardy plants and easy to grow, not to mention great additions to many recipes.Have a look at @saffronsgarden and @organicraftza to browse their incredible plant collection, and support our local growers by shopping sustainably this festive season. . . . . . . #sustainablestyle #sustainablepackaging #sustainable #giftideas #giftingideas #lowwaste #gifts #sustainablechristmasgifts #sustainablegifts #shopresponsibly #ecofriendlyproducts #ecofriendlyhome #ecofriendlyproduct #ecofriendlyliving #ecofriendly #budgetfriendlychristmas #sustainablechristmasonabudget
The festive season is often associated with excess The festive season is often associated with excess. Too much food, drink, spending – you name it we tend to go to the max. Probably why it’s also referred to as the silly season. If you are trying to reduce on waste and go the eco-friendly route, this can be an incredibly challenging time. Shops and online marketing are already gearing up and getting us into the mood. Even with the many restrictions we are facing this year, it seems the looming holidays aren’t going to let up.There is a way! To ease the stress, and make the festive season fun, we'll be sharing some eco-friendly, low-waste, low-cost gift ideas for you to spoil your loved ones with. Stay tuned. . . . . . . #watchthisspace #watchthis #comingsoon #brandnew #professionalbeauty #beautyprofessional #salonprofessional #professionalsalon #beautytherapy #beautyandspatherapy #salonowner #businessowner #smallbusinessowner #femalebusinessowner
Great way to start the day with a green smoothie. Great way to start the day with a green smoothie. Thanks to my fellow coach @whysettleforordinary for the inspiration. Spinach, apple, lime and a hint of mint. #eatyourgreens #keepitsimple #nutrichologist #spinachsmoothie #mondaysarentsobad
As we move into summer 🌞here and n South Africa As we move into summer 🌞here and n South Africa🇿🇦, I’m more inclined to enjoy a smoothie. This Blueberry smoothie recipe is so creamy with no dairy. A total win for me! See link in bio to download the recipe and find out why it’s such a winner🏆
A lesson that took me a very long time to learn 💐💕
We get it... Meal planning always seems like a goo We get it... Meal planning always seems like a good idea, but it can be tricky to get right. Would you like some guidance and recipe ideas to get you started? Here at Nutrichologist, we focus on aligning your mind, body and nutrition in a holistic way. To help you start your journey, we’ve got a FREE meal planning guide with recipes to share with you. Subscribe to our newsletter to receive your copy, and access to our free resources. For more info, please contact dawn@nutrichologist.com . . . . . . #nutrichologist #mind #body #nutrition #health #wellbeing #holistichealth #liveyourbestlife #foodiesofsa #foodiesofig #healthyfood #healthychoices #listentoyourbody #foodforthought #blogger #mealplanning #recipeplanning #mealprep #planahead #recipeideas #cherries #dessert #healthydessert
Load More… Follow on Instagram

Hi, I’m Dawn

Owner and founder of Nutrichologist

My life philosophy is all about keeping things simple and sustainable. When I first started living a healthy lifestyle I was overwhelmed by the information, complicated diets and contradictory advice. As the years went by and the more I studied, the more I wanted to share with those around me.

I created Nutrichologist as a way to share what I have learnt through classes, blogs and recipes. Read about my personal health journey here, and of course be sure too check out the latest Nutrimentals and
Blogs for new content, upcoming classes and some of my thoughts about mind, body and nutrition.

Receive a free Keep It Simple meal planning guide and recipe booklet when you sign up!

Terms of Use – Privacy Policy – Disclaimer

©2020 Nutrichologist
Designed by Express Marketing

Scroll to top