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Welcome!

Here at Nutrichologist we focus on aligning your mind, body and nutrition in a holistic way, to help you live your very best life! Health is a spectrum and no matter where you are on that spectrum we’re here to help guide you on your journey to health.

Pioneered by founder, Dawn Beeslaar, Nutrichologist was launched to offer a safe, friendly online forum where a like-minded health-inspired community can meet, discuss and learn from one another. Whether you are just starting out or well on your way to attaining your health goals, we are here to help.

Education is a big component of the Nutrichologist ethos, which is why live talks, classes, online material and coaching is available. This means we’re here to help you, no matter where in the world you live.

We see you holistically as a person, and believe you are more than just your issue, (whatever that may be), which is why our approach is based on 3 pillars.

Latest Blogs

Read more on our latest blogs about mind, body, nutrition and recipes. Be sure to check in here regularly… And, don’t forget to sign up to our newsletter where we’ll keep you up to date with the latest news and offerings!

Body, Nutrition, Recipe

Recipe: Blueberry Smoothie

So I have been raving about this recipe to a few people and gotten a very similar reaction from all of them, which sort of goes like this - 'Huh!?!' This is closely followed by - 'you put what in it?' (Seriously, it does seem crazy, but…
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28th September 2020
https://nutrichologist.com/wp-content/uploads/2020/09/Blueberry-Smoothie5-scaled.jpeg 2560 2560 Dawn /wp-content/uploads/2019/07/logo.png Dawn2020-09-28 09:54:422020-10-02 14:38:05Recipe: Blueberry Smoothie
Body, Nutrition

Inflammation Reducing Foods

Inflammation is at the root of many diseases, yet often overlooked when dealing with the management or treatment plan of a condition. Another aspect that gets overlooked is diet. But, before we look at how food can help reduce that nasty inflammation,…
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4th September 2020
https://nutrichologist.com/wp-content/uploads/2020/09/Inflammation.jpg 1080 1080 Dawn /wp-content/uploads/2019/07/logo.png Dawn2020-09-04 17:01:502020-09-08 13:30:16Inflammation Reducing Foods
Chocolate, Nutrition, Recipe

5 Effortless Chocolaty Recipes for you to try

In case you haven't read my blog about Chocolate - Healthy or Not?, then spoiler alert - yes it is***. (***All those stars mean there are terms, conditions, and fine print). Sigh! I know, it would be so cool if this one single delicious…
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28th August 2020
https://nutrichologist.com/wp-content/uploads/2020/08/Chocolate-Cake.jpg 1920 1280 Dawn /wp-content/uploads/2019/07/logo.png Dawn2020-08-28 16:18:192020-09-02 13:14:155 Effortless Chocolaty Recipes for you to try

Latest Nutrimentals

We are changing things up a bit, so head on over to our Nutrimentals page to see what’s new and coming up and check out our free stuff…

  • Introduction to Clean Eating

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  • Smoothie & Elixir Magic Class

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  • Meal Prep Made Easy Class

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  • Family Favourites

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  • Rated 5.00 out of 5

    Eating For Awesome Energy Class

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  • Cooking For Great Digestion Class

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  • Best Healthy Breakfasts Class

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  • Allergen-Friendly Cooking Class

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  • Inspired Anti-Inflammatory Eating Class

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nutrichologist

🥗 Culinary Nutrition Expert
🍀 Certified Eating Psychology Coach
🐢 Founder of Nutrichologist
🗺 Health Coach (health navigator as I like to say)
Great way to start the day with a green smoothie. Great way to start the day with a green smoothie. Thanks to my fellow coach @whysettleforordinary for the inspiration. Spinach, apple, lime and a hint of mint. #eatyourgreens #keepitsimple #nutrichologist #spinachsmoothie #mondaysarentsobad
As we move into summer 🌞here and n South Africa As we move into summer 🌞here and n South Africa🇿🇦, I’m more inclined to enjoy a smoothie. This Blueberry smoothie recipe is so creamy with no dairy. A total win for me! See link in bio to download the recipe and find out why it’s such a winner🏆
A lesson that took me a very long time to learn 💐💕
We get it... Meal planning always seems like a goo We get it... Meal planning always seems like a good idea, but it can be tricky to get right. Would you like some guidance and recipe ideas to get you started? Here at Nutrichologist, we focus on aligning your mind, body and nutrition in a holistic way. To help you start your journey, we’ve got a FREE meal planning guide with recipes to share with you. Subscribe to our newsletter to receive your copy, and access to our free resources. For more info, please contact dawn@nutrichologist.com . . . . . . #nutrichologist #mind #body #nutrition #health #wellbeing #holistichealth #liveyourbestlife #foodiesofsa #foodiesofig #healthyfood #healthychoices #listentoyourbody #foodforthought #blogger #mealplanning #recipeplanning #mealprep #planahead #recipeideas #cherries #dessert #healthydessert
While these words were written under the topic of While these words were written under the topic of Self Knowledge (The Prophet), I find it has relevance in many other parts or our lives. In my blog Dietary Omnism I explore how we can find truth in the diet world even when science is conflicting. #nutrichologist #dietaryomnism #findingatruth #khalilgibran
Working on a recipe for Part 2 of my honey blog. A Working on a recipe for Part 2 of my honey blog. A bit more decadent than my usual stuff, but oh so yummy 🤤 https://nutrichologist.com/2020/07/24/3550/ Have a great weekend everyone- stay safe. Be a honey 🍯 and reach out to someone you haven’t been able, (or allowed to visit). You never know who needs to hear your voice. #honey #rawhoney #nutrichologist #honeylove #naturaldesserts #honeydessert #supportlocalapiarys
After reading ‘The Biology of Belief’ I got to After reading ‘The Biology of Belief’ I got to understand just how deeply our thoughts affect us. We experience the physical influence of our thoughts all the time. When we get stressed or angry - like the knot in your stomach, - grinding of your teeth or - tension headache. When we get excited or happy we get - butterflies in our tummy - heart begins to race or - our cheeks turn pink Have you considered just how deeply those thoughts are affecting you? How they influence your health and wellbeing on a cellular level? What seeds are you planting? Today I am planting seeds of GRATITUDE. I am grateful for the friends and family I have in my life. When I look around at the social and economic devastation happening in the world, I am deeply grateful for the roof over my head and the food on my plate. What are you grateful for? #gratitude #healthymindhealthybody #thoughtsbecomethings #gratitudepractice #nutrichologist #biologyofbelief
Here at Nutrichologist we focus on aligning your m Here at Nutrichologist we focus on aligning your mind, body and nutrition in a holistic way, to help you live your very best life! Health is a spectrum and no matter where you are on that spectrum we’re here to help guide you on your journey to health. To start your journey, we've got a FREE meal planning & recipes guide to share with you. Subscribe to our newsletter to receive your copy, and get access to our free resources. For more info, please contact dawn@nutrichologist.com . . . . . . #nutrichologist #mind #body #nutrition #health #wellbeing #holistichealth #liveyourbestlife #foodiesofsa #foodiesofig #healthyfood #healthychoices #listentoyourbody #foodforthought #blogger #foodie #foodblogger #healthjourney #guidance #cookingworkshops #cookingclasses #healthyeating
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Hi, I’m Dawn

Owner and founder of Nutrichologist

My life philosophy is all about keeping things simple and sustainable. When I first started living a healthy lifestyle I was overwhelmed by the information, complicated diets and contradictory advice. As the years went by and the more I studied, the more I wanted to share with those around me.

I created Nutrichologist as a way to share what I have learnt through classes, blogs and recipes. Read about my personal health journey here, and of course be sure too check out the latest Nutrimentals and
Blogs for new content, upcoming classes and some of my thoughts about mind, body and nutrition.

Receive a free Keep It Simple meal planning guide and recipe booklet when you sign up!

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