Entries by Dawn


Chocolate & Cherry Oats

For those of us who love dessert for breakfast! Serve this Chocolate & Cherry Oats breakfast to your family or friends and you are going to get asked one of two questions: Question 1 – Is this chocolate & cherry […]


Cauliflower seems to put people into one of two camps—those that love it and those that hate it. A few years ago, I was in the hate camp; then, I decided to get sneaky and add it into my diet […]

Apple, Ginger & Fennel Juice

Apple, Ginger and Fennel Juice combine just three ingredients. They blend so well and make a deliciously refreshing and nourishing sweet drink. Each ingredient is a nutritional powerhouse on its own, but they share a common trait: they all help […]

Canned Food: Cans and Cants

Canned food, lifesavers a pinch! BUT, are they a can of goodness or not? Luckily for us, not all canned food is created equal, which means that some can be part of a nutritious […]


Bean Salad & Tangy Apricot Mayonnaise

Bean salads are hardly a new thing, and we often overlook them when searching for a healthy side to a meal. However, partnering the beans with this tangy apricot mayonnaise gives it a slight upgrade both nutritionally and taste-wise. This […]

Raw Foods by Sharan Kafoa

I’ll be upfront with you here. I come from your average Anglo background, where my mother (who was an awful cook, bless her) cooked meat and 2-3 veg every night. Mum’s idea of curry was using Keen’s curry mix and […]


Creamy Chickpea Curry

Inspired by butter and korma curries, this Creamy Chickpea Curry is not only quick and easy to prepare but has loads of flavour. Chickpeas Chickpeas (a.k.a. garbanzo beans) are a good source of plant-based protein, especially when combined with quinoa […]

10 Low-Waste, Eco-Friendly Gift Ideas

The holiday season, speciality days and birthdays are often associated with excess. Too much food, drink, spending – you name it, we tend to go to the max. That is probably why the Christmas season is also called the silly […]