Entries by Dawn


Basil & Thyme Salad Dressing

Salad dressings can easily elevate a boring salad into the star of the show. This Basil & Thyme Salad Dressing does just that. Add it to coleslaw, or a few lettuce leaves with carrots and tomatoes, and […]


Although herbs have been central in the journey to modern-day medicine, nowadays, they are known more for their culinary uses than their medicinal uses. Even then, their use has diminished as ready-made, and processed foods became more popular. Thankfully, in […]


Broccoli & Herb Salsa Burritos

This Broccoli & Herb Salsa Bouritto is an excellent way of getting more green food in your diet. It also doesn’t require any cooking, so those of us dealing with rolling blackouts get to enjoy delicious, crunchy and tasty food without […]

Green Food

Green food, or whole green food (definitely doesn’t include the processed stuff), is most notably associated with cardiovascular health, which is significant as almost a third of deaths worldwide are due to heart disease. But that is not all it is good for; the […]


Chocolate & Cherry Oats

For those of us who love dessert for breakfast! Serve this Chocolate & Cherry Oats breakfast to your family or friends and you are going to get asked one of two questions: Question 1 – Is this chocolate & cherry […]


Cauliflower seems to put people into one of two camps—those that love it and those that hate it. A few years ago, I was in the hate camp; then, I decided to get sneaky and add it into my diet […]

Apple, Ginger & Fennel Juice

Apple, Ginger and Fennel Juice combine just three ingredients. They blend so well and make a deliciously refreshing and nourishing sweet drink. Each ingredient is a nutritional powerhouse on its own, but they share a common trait: they all help […]

Canned Food: Cans and Cants

Canned food, lifesavers a pinch! BUT, are they a can of goodness or not? Luckily for us, not all canned food is created equal, which means that some can be part of a nutritious […]


Bean Salad & Tangy Apricot Mayonnaise

Bean salads are hardly a new thing, and we often overlook them when searching for a healthy side to a meal. However, partnering the beans with this tangy apricot mayonnaise gives it a slight upgrade both nutritionally and taste-wise. This […]