So I have been raving about this recipe to a few people and gotten a very similar reaction from all of them, which sort of goes like this – ‘Huh!?!’ This is closely followed by – ‘you put what in it?’ (Seriously, it does seem crazy, but bear with me, it is worth it – […]

Inflammation is at the root of many diseases, yet often overlooked when dealing with the management or treatment plan of a condition. Another aspect that gets overlooked is diet. But, before we look at how food can help reduce that nasty inflammation, lets first define inflammation. There are two primary types: Acute meaning short, sudden, […]

In case you haven’t read my blog about Chocolate – Healthy or Not?, then spoiler alert – yes it is***. (***All those stars mean there are terms, conditions, and fine print). Sigh! I know, it would be so cool if this one single delicious ingredient could be given a decisive go ahead. It’s your prerogative […]

Yet another health question that we all wish had a simple yes/no answer! The next question is – when you say chocolate what do you mean? Chocolate meant something completely different to me 10 years ago to what it means to me today… Confused? Let me explain. Until I got really serious about my food […]

Part 1 dealt with how honey was made and some environmental issues. It was clear that honey is not without some controversy. However available and commonplace it seems to be across the world, it is something that we need to take notice of and consider. In Part 2 we are going to talk a little […]