I’ll be upfront with you here. I come from your average Anglo background, where my mother (who was an awful cook, bless her) cooked meat and 2-3 veg every night. Mum’s idea of curry was using Keen’s curry mix and […]

Inspired by butter and korma curries, this Creamy Chickpea Curry is not only quick and easy to prepare but has loads of flavour. Chickpeas Chickpeas (a.k.a. garbanzo beans) are a good source of plant-based protein, especially when combined with quinoa […]

With all the lockdowns we have endured, it seems it is the time for home cooks – everyone’s doing it! Well, maybe not everyone, and maybe cook is a strong word. With all the sourdough and

The holiday season, speciality days and birthdays are often associated with excess. Too much food, drink, spending – you name it, we tend to go to the max. That is probably why the Christmas season is also called the silly […]

You may have noticed a logo in my web page’s footer saying ‘The Ethical Move” and wondered what it’s all about. Well, instead of guessing, I thought I should take some time and tell you a little about it, as it is very important to me […]

Inflammation is at the root of many diseases, yet often overlooked when dealing with the management or treatment plan. Another aspect that gets overlooked is diet. But, before we look at how […]