One of my favourite parts of a ketogenic diet is the fat bombs. There is just something about the texture and smooth buttery flavour that I cannot get enough of. The Chocolate Truffle Cups tick a few extra boxes for […]

This Gluten-Free Chocolate Torta Caprese is decadence at its best! One of my favourite eateries in Durban is Shoots and Leaves, based in Umhlanga, KZN, South Africa. Their food is always fresh with something new on the menu each day. […]

Sharan Kafoa (Health and Hormone Coach) sent through this delicious recipe. Sharan follows a Gluten-Free eating plan to manage her health best and does not compromise on taste. Sharan is based in Melbourne, Australia, and through her journey of dealing […]

Is chocolate healthy or not? Oh, if only I could shout a definitive YES! Wouldn’t that be awesome? But to answer you correctly, I would have to ask that when you say chocolate, what do you mean? Chocolate meant something […]

Desserts and treats should always be kept to a minimum and if possible make them yourself. That way you know what’s in them and don’t have to worry about any unnecessary ingredients. This recipe uses just 2 ingredients – honey…