Nutrition

Spices: Economical ways to select, store and use

Spices: The ultimate way to add depth, flavour and shazam to a meal. They're also scary expensive. Thankfully, you can have your spice and not go broke by following a few of these tips and tricks.

BBQ Spice Rub

This BBQ Spice Rub is a sweet and savoury wonder when it comes to anything grilled or roasted. With smoky paprika, malty coconut sugar, hint of peppery fire this will get your grill and tastebuds sizzling.

Pomegranate Mocktail

Enjoy this delicious and nutritious pomegranate mocktail. Besides tasting refreshingly yum, it's visually stunning and loaded with antioxidants. Here's a toast to good food AND drinks.

Basic Energy Balls – 3 Ingredients

Energy Balls are a quick easy snack that you can use to boost your macro or micronutrient daily intake. Master this basic recipe and you are well on your way to creating customised, delicious, and nutritious snacks.

Creamy Chickpea Curry

Going plant-based and need more protein? This Creamy Chickpea Curry is a great source of plant-based protein. Add the warmth of fresh ginger and curry spices, round it off with a bit of creaminess, and you have yourself a healthy and delicious comfort food.

Cauliflower: Why it’s so awesome and the many ways to use it

Cauliflower, you either love it or hate it. But if you love it, you might be surprised at how versatile it is and that it's a great source of Vitamin C.

Basic Oatmeal – 2 Ingredients

Oatmeal is one of the easiest hot breakfasts to make. If you are looking to do away with instant oats loaded with flavouring and 'stuff', then rolled oats are an easy and quick alternative that you can flavour with fresh, whole ingredients of your choice.

Energy Balls! Healthy or not and how many per day?

Energy Balls are small tasty morsels that can be packed for on-the-go snacking or as a treat. The question is - What makes them healthy and can you have too much of a good thing?

Posts about

Ingredients – Nutrients – Vitamins – Recipes

Spices: Economical ways to select, store and use

BBQ Spice Rub

Pomegranate Mocktail

Basic Energy Balls – 3 Ingredients

Creamy Chickpea Curry

Cauliflower: Why it’s so awesome and the many ways to use it

Basic Oatmeal – 2 Ingredients

Energy Balls! Healthy or not and how many per day?

Categories

Do you need an easy first step to Jumpstart your health journey?

Download my FREE

7-Day Meal
Plan

using only 14 ingredients

Follow me

Download my free

7 Day
Meal Plan

with only 14 ingredients

Posts about

Nutrition

Ingredients – Nutrients – Vitamins – Recipes

Spices: Economical ways to select, store and use

BBQ Spice Rub

Pomegranate Mocktail

Basic Energy Balls – 3 Ingredients

Creamy Chickpea Curry

Cauliflower: Why it’s so awesome and the many ways to use it

Basic Oatmeal – 2 Ingredients

Energy Balls! Healthy or not and how many per day?

Categories

Do you need an easy first step to Jumpstart your health journey?

Download my FREE

7-Day Meal Plan

using only 14 ingredients

Follow me

Download my free

7 Day Meal Plan

with only 14 ingredients

7-Day Meal
Plan

7 Day
Meal Plan