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Ingredients – Nutrients – Vitamins – Recipes

Creamy Chickpea Curry

Chickpeas are a great source of plant based protein. Add the warmth of fresh ginger and curry spices, round it off with a bit of creaminess, and you have yourself a healthy and delicious comfort food.

Cauliflower: Why it’s so awesome and the many ways to use it

Cauliflower, you either love it or hate it. But if you love it, you might be surprised at how versatile it is and that it's a great source of Vitamin C.

Basic Oatmeal

Oatmeal is one of the easiest hot breakfasts to make. If you are looking to do away with instant oats loaded with flavouring and 'stuff', then rolled oats are an easy and quick alternative that you can flavour with fresh, whole ingredients of your choice.

Energy Balls! Healthy or not and how many per day?

Energy Balls are small tasty morsels that can be packed for on-the-go snacking or as a treat. The question is - What makes them healthy and can you have too much of a good thing?


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