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BBQ Spice Rub

This BBQ Spice Rub is a sweet and savoury wonder when it comes to anything grilled or roasted. With smoky paprika, malty coconut sugar, hint of peppery fire this will get your grill and tastebuds sizzling.

Pomegranate Mocktail

Enjoy this delicious and nutritious pomegranate mocktail. Besides tasting refreshingly yum, it's visually stunning and loaded with antioxidants. Here's a toast to good food AND drinks.

Basic Energy Balls – 3 Ingredients

Energy Balls are a quick easy snack that you can use to boost your macro or micronutrient daily intake. Master this basic recipe and you are well on your way to creating customised, delicious, and nutritious snacks.

Creamy Chickpea Curry

Going plant-based and need more protein? This Creamy Chickpea Curry is a great source of plant-based protein. Add the warmth of fresh ginger and curry spices, round it off with a bit of creaminess, and you have yourself a healthy and delicious comfort food.

Basic Oatmeal – 2 Ingredients

Oatmeal is one of the easiest hot breakfasts to make. If you are looking to do away with instant oats loaded with flavouring and 'stuff', then rolled oats are an easy and quick alternative that you can flavour with fresh, whole ingredients of your choice.


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