Apple, Ginger and Fennel Juice combine just three ingredients. They blend so well and make a deliciously refreshing and nourishing sweet drink. Each ingredient is a nutritional powerhouse on its own, but they share a common trait: they all help create a healthy gut.
So when I say this Apple and Fennel Juice is a potent mix of nutrients, this is why:
Apples – gut healing, antioxidant-rich and a natural anti-histamine
Fennel – excellent carminative properties (helps relieve gas)
Ginger – immune building, gut healing and soothing
The ingredients really do a lot for our digestive system, individually and collectively.
Fennel, Apple and Ginger Juice
These ingredients combine to make a sweet and refreshing drink. Ginger, apple and fennel are all health promoting on their own, combined they are gut friendly and immune boosting. Perfect for a summer mocktail!
Prep Time15 mins
Total Time15 mins
Course: Drinks
Cuisine: American
Keyword: apple, autoimmune, dairyfree, fennel, ginger, juice, low histamine, lowgi, sugarfree, vegan, vegetarian
Servings: 2
Juicer
Knife
Chopping board
- 225 g fennel (about 1 bulb) fronds removed, cut into chunks
- 320 g red apples (about 2) deseeded, cut into chunks
- 15 g fresh ginger (about 1cm) peeled, cut into chunks
Using a Juicer
clean, prep and cut all the ingredients and prepare your juicer equipment
feed ingredients into juicer
Serve immediately over ice and enjoy
Using a Blender
clean, prep and cut all the ingredients including 1½ cups of water
add all ingredients including the water to the blender and blend on high for at least 1 minute or until smooth
Remove from blender and strain ingredients through a fine mesh sieve or muslin cloth
*Discard pulp and enjoy the juice over ice
Storage: Use within 1 - 3 days. Separation and browning may occur, be sure to shake before serving. Frozen, it can be kept 5 - 7 days, but it is best to have fresh.
Freeze: Can be frozen immediately after making. Be sure to leave space at the top of the container. Liquid expands when frozen and can cause the container to explode if there isn't enough room. Defrost and shake well before serving.
Ginger: If you are new to adding ginger to your diet, start with less and scale it up as you become more accustomed.
*Blender: When using a blender it may heat the ingredients up a little. You may need to put the pressed mix into a bottle and refrigerate before serving.
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