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Apple, Ginger & Fennel Juice

Apple, Ginger and Fennel Juice combine just three ingredients. They blend so well and make a deliciously refreshing and nourishing sweet drink. Each ingredient is a nutritional powerhouse on its own, but they share a common trait: they all help create a healthy gut.

So when I say this Apple and Fennel Juice is a potent mix of nutrients, this is why:

Apples – gut healing, antioxidant-rich and a natural anti-histamine

Fennel – excellent carminative properties (helps relieve gas)

Ginger – immune building, gut healing and soothing

The ingredients really do a lot for our digestive system, individually and collectively.

Print Recipe

Fennel, Apple and Ginger Juice

These ingredients combine to make a sweet and refreshing drink. Ginger, apple and fennel are all health promoting on their own, combined they are gut friendly and immune boosting. Perfect for a summer mocktail!

Prep Time15 mins

Total Time15 mins

Course: Drinks

Cuisine: American

Keyword: apple, autoimmune, dairyfree, fennel, ginger, juice, low histamine, lowgi, sugarfree, vegan, vegetarian

Servings: 2

Equipment

Juicer
Knife
Chopping board

Ingredients

225 g fennel (about 1 bulb) fronds removed, cut into chunks
320 g red apples (about 2) deseeded, cut into chunks
15 g fresh ginger (about 1cm) peeled, cut into chunks

If using a blender

1½ cup water cold

Instructions

Using a Juicer

clean, prep and cut all the ingredients and prepare your juicer equipment
feed ingredients into juicer
Serve immediately over ice and enjoy

Using a Blender

clean, prep and cut all the ingredients including 1½ cups of water
add all ingredients including the water to the blender and blend on high for at least 1 minute or until smooth
Remove from blender and strain ingredients through a fine mesh sieve or muslin cloth
*Discard pulp and enjoy the juice over ice

Notes

Storage: Use within 1 - 3 days. Separation and browning may occur, be sure to shake before serving. Frozen, it can be kept 5 - 7 days, but it is best to have fresh.

Freeze: Can be frozen immediately after making. Be sure to leave space at the top of the container. Liquid expands when frozen and can cause the container to explode if there isn't enough room. Defrost and shake well before serving.

Ginger: If you are new to adding ginger to your diet, start with less and scale it up as you become more accustomed.

*Blender: When using a blender it may heat the ingredients up a little. You may need to put the pressed mix into a bottle and refrigerate before serving.