Do you ever feel as though what you’re doing just isn't good enough?
You scroll through social media, see all that ‘perfection’, and it’s nothing like what you eat and do daily. I mean, are you even doing it right if it isn’t Instagram-worthy?
Well...
Instagram Lied!
Instagram Lied!
Yup, a healthy lifestyle doesn’t need to start at 4 am, and you don’t need a ton of cash, or time, or special equipment. You have everything you need.
Maybe you just need a few adjustments, but nothing that requires a second mortgage or a longer to-do list.
Let’s ,
.
jumpstart
your journey
.
jumpstart
your journeyThis is about you and your journey; start where you feel comfortable.
Book a Call
A free 15min no fluff call where we chat about your goals, your hurdles and brainstorm a strategy.
Learn the Lingo
Ever heard of health washing? It’s when health claims are made or inferred, but the product isn’t actually healthy.
Healthy Basics
10 Basic healthy lifestyle steps we should all work towards.
So basic you’re going to say “Why didn’t I think of that!”
Why Nutrichologist Exists
Nutrichologist was born out of a deep need to create a judgement free space that honours:
Your Story
Your story matters; it's how you got to where you are now.
Balance
Life is about ups and downs. Let's meet in the space you are in.
Functional Food Choices
It's not about good or bad, it's about what's good for you.
Loving what is
Hating your way to a new you, has a very short shelf life.
Inner power
Learning to trust our inner wisdom is powerful.
Nutrition without the hype
Keeping things simple and do-able for everyone.
Here's how
I can help
you...
I can help
you...
Blog
Blogs focus on understanding single concepts like an ingredient, a nutrient, or a life principle.
Recipes
Easy recipes with a focus on health promoting ingredients or healthifying your favourite meals.
Resources
Digital downloads to help you on your health journey which includes workbooks, meal plans, templates & more.
What’s
Dawn
all about?
Dawn
all about?So, yes, I have a story (it's a whopper), but what you really need to know is this…
If you’ve been living your life, doing all the things and reached a point where you’re saying – It’s me-time, and I need to start focusing on my health, my diet, my lifestyle, then know this, I get it, and I’m here for you.
It’s not about being selfish; it’s about realizing that if you don’t do the me-time, then it will end up being the all-fall-down-time. (I have the bedazzled evening wear, not just the t-shirt). This is why I created Nutrichologist. It’s all about being chilled, no hype, no bs (or bull dang for those who don’t swear), and healthy living resources.
My own journey was full of wrong turns, bumps and wtf moments, but it was all worth it. My mission now – to help you with your journey.
More about my all-fall-down time here
